Recent Updates Page 2 Toggle Comment Threads | Keyboard Shortcuts

  • Dr. David Klein 6:18 pm on January 11, 2012 Permalink | Reply  

    Fruitarian Yogis 

    Fruitarian Yogis on Maui

    Photo by David Klein

     
  • Dr. David Klein 8:16 pm on January 10, 2012 Permalink | Reply  

    Exercise 

    Exercise
    by Charlie Abel
    Author of the Raw Food Bodybuilding Training Manual
    http://www.vibranthealthandwealth.com/bookstore/bookstore-individual.php?ID=19

    “The biggest reason I’ve found that spells success on the raw food diet is knowledge. After all, the number one cause of disease and death in the world is not cardiovascular disease or cancer — it’s ignorance! Ignorance of what really contributes to health. I’m writing this book so you can learn what I’ve spent several years learning from reading and personal experience so that you can find success and health on the raw food diet.

    “Health is more than eating raw foods. Sure, eating raw helps a lot, but if you eat raw foods but breathe polluted air, or don’t get enough sleep, will you have good health? The same is true of exercise. It is an absolute requirement of life. Exercise aids other bodily functions such as circulation and digestion. It helps us to sleep soundly. We all need exercise on a regular basis, and in today’s high tech world of labor saving devices, I believe that few people get enough exercise. This is one reason why I’ve found that a 3 day per week workout frequency is more healthful than less frequent workouts that have seen popularity lately such as once a week or less.

    “But there’s one important point about exercise that I wish to promote, and that is, that exercise causes the body to grow and develop, and growth and development are the qualities of youth. Many adults wish to be young again, so even if you’re very old, you have the opportunity to have within you a process usually thought of as belonging to youth exclusively — growth and development. Strength training is, in my opinion, the most beneficial of any form of exercise. For the little amount of time it requires, it yields the greatest rewards. Through strength training we have the ability to actually change the appearance of our bodies by actually adding muscle tissue to the body. Bones may be the framework, but fat and especially muscle tissue fill it out and give it shape. Think of it, you can tell your body how you want it to appear! Think of how adaptable the human body is. It’s there to serve you in anything you want to do.”

     
  • Dr. David Klein 5:31 pm on January 9, 2012 Permalink | Reply  

    The Raw Food Bodybuilding Training Manual 

    The Raw Food Bodybuilding Training Manual
    by Charlie Abel

    http://www.vibranthealthandwealth.com/bookstore/bookstore-individual.php?ID=19

     
  • Dr. David Klein 8:26 pm on January 7, 2012 Permalink | Reply  

    Each day . . . 

     
  • Dr. David Klein 5:50 pm on January 3, 2012 Permalink | Reply
    Tags: , Shiva's Tears   

    Shiva’s Tears 

    Shiva’s Tears

    Photo by David Klein, Ph.D.

     
    • Jeff Ferguson 3:37 pm on January 9, 2012 Permalink | Reply

      Dave,
      Never heard of these. Beautiful blue. Are they edible?

    • Dr. David Klein 6:43 pm on January 9, 2012 Permalink | Reply

      Hi Jeff, there is not much edible flesh in them i was told. But pretty to look at! The seed inside is used by Hindus for beads.

  • Dr. David Klein 7:22 pm on December 22, 2011 Permalink | Reply  

    Wishing you happy, healthful holidays . . . 

    Wishing you happy, healthful holidays !

    Will see you again in the the new year.

    -Dr. Dave Klein

     
  • Dr. David Klein 7:51 pm on December 21, 2011 Permalink | Reply  

    The obvious . . . 

    “The obvious is that which is never seen until someone expresses it simply.”
    -Kahlil Gibran

     
  • Dr. David Klein 8:42 pm on December 20, 2011 Permalink | Reply  

    The Sculptor Galaxy 

    NGC 253: The Sculptor Galaxy
    Image Credit & Copyright: Angus Lau

     
  • Dr. David Klein 5:31 pm on December 19, 2011 Permalink | Reply  

    Jackfruit and Cherries 

    Delicious potluck offering: jackfruit & cherries.
    Photo by DK

     
  • Dr. David Klein 6:43 pm on December 18, 2011 Permalink | Reply  

     
c
Compose new post
j
Next post/Next comment
k
Previous post/Previous comment
r
Reply
e
Edit
o
Show/Hide comments
t
Go to top
l
Go to login
h
Show/Hide help
shift + esc
Cancel